Creatine is a natural supplement used to boost athletic performance. It is not only safe but also one of the world’s most popular and effective supplements for building muscle and strength. Some of the benefits are:
Creatine is also thought to have other types of general health benefits.
- It helps muscle cells produce more energy to fuel your muscles during high-intensity exercise
- It supports many other functions in muscles; for example, it boosts the formation of proteins that create new muscle fibers supporting muscle growth
- It improves high-intensity exercise performance by increasing strength, ballistic power, sprint ability, muscle endurance, resistance to fatigue, muscle mass, recovery, and brain performance.