I am Titus Unlimited and I would like to welcome you to the Unlimited Plan. I am are very excited and grateful to be a part of your journey to better health and fitness. I am here to help and answer any questions, no matter how big or small. When developing a healthy lifestyle, the key to success is developing and practicing consistent healthy habits and behaviors. Consistency is easier to attain through actions that are sustainable. It is time to say YES to your health and to yourself. Throughout the Plan, we are going to take you step by step to make a gradual but permanent change in your lifestyle. Each day we will expand and grow the skills, habits and knowledge acquired during this process. The 5 main areas we will be focusing on during this transition are: Detoxification, Nutrition, Fitness, Lifestyle, and Balance.

Through practical results-focused fitness and nutrition instruction, the Unlimited Plan provides the tools to help you achieve the lifestyle and fitness success you want.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied

- Herophilus

HERE ARE THE STEPS

STEP 1:

JOIN THE PRIVATE FACEBOOK GROUP

STEP 2:

TURN ON PUSH NOTIFICATIONS

STEP 3:

UNLIMITED PROGRAM LESSONS

STEP 4:

UNLIMITED COOKBOOK

KEYS TO SUCCESS

This program will guide you through these keys to success in an effort to help begin to develop those healthy & fundamental habits for success.

DETOX

Every day we take in things that are not only harmful to our bodies but also to our overall well-being. This tends to age us way before our time. This program will teach you the Art of the daily detox that will free you of all those pollutants that can stifle your growth and success.

NUTRITION

People often think you create your body in the gym. That is sadly not the case. Your body is created & maintained in the kitchen. This program will guide you through healthy nutrition choices that will help you get and keep the body you deserve.

FITNESS

Fitness is not about just the body being in top physical condition, it is the additional accent piece that helps you to sculpt and define your most desired features physically, mentally and spiritually.

LIFESTYLE

One of the main ways to foster balance in your life is by setting up your lifestyle to be healthy, stress -free and flexible. This program will guide you through the steps of establishing and maintaining a healthy lifestyle on all levels: Mind, Body, & Spirit.

BALANCE

In order to see the success of this program and maintain the results & habits there after, you will need to be able to master the delicate balance of life. As old habits become obsolete and new habits take hold, you must try to set reasonable expectations for your NEW self. We will walk you through how to do so.

There are a few things when going on this journey, you will need to keep in mind. First, this is not a DIET. Diets do not work. What we are aiming to do over the next 28 days is educate you on healthy, delicious food and how they work within your body, how to detox your system of toxins and pollutants, and how to integrate fitness into your life which is reasonable & sustainable, all by teaching you coping skills to help balance your busy life. This program is going to feel different to anything else you may have tried. Everything we eat during this plan has the aim of increasing energy and vitality and not leaving you feeling hungry, deprived and craving more food. With fitness in this program, we will be doing moves that will help us burn more calories, sculpt your body and increase energy as well as shed a few pounds.

We realize with all that is going on in life, such as work commitments and people's social lives, that it is often hard sticking to a plan. It isn't always as easy as we would like it to be. And we understand that we are all different and want different things/results from this plan. However, the more you stick to the program, the better the results and the more confident you will be in making healthy choices in the future. Remember It's 28 days, not 28 years. It will take time and you must allow yourself the space and opportunity to grow. Don't forget, the Unlimited Community is here to assist you along the way!